Congratulations to Paul and Ally!
Paul and Ally were married on June 25, 2016. Their story has been featured in the Washington Post.
Congratulations to both of you!
Sposi Novelli Ceremony
On Wednesday, November 23, 2016, The Holy Father (Pope Francis) blessed Mr. Paul A. Medina and Mrs. Allyson N. Medina at the Vatican in Rome, Italy for a happy wedded life as he gave his general blessing at the conclusion of the Papal audience.
As Quoted by Elizabeth McCabe, Chevy Chase Magazine:
"Medina’s methods, while perhaps not conventional, are based on a wide variety of well-established principles, including Cross Fit, strength training, functional training, Pilates, and even yoga. He opened Capital Energy Training this year, having been in the business for over 10, and his client list is already grown with satisfied clients who have are seeing their own results. In addition to being a certified trainer, Medina holds a degree in Kinesiology and Exercise Science from Towson University. Seeing the importance of lifestyle in his clients’ lives, he is also in the process of obtaining a Nutrition Certification through NASM."
Click here to view the complete article.
Achieving your fitness goals is challenging, but Paul and his team are here to help. As quoted by Cathy Alter:
"...Then there was Paul Medina, who earned the name Baseball Paul after he told me he used to train collegiate baseball players. He had biceps the size of Florida grapefruits... After an hour of planks and pushups, giving him a piggyback ride to Ohio would have been preferable. Baseball Paul actually made me do chin-ups, and when my arms went limp he hugged my legs and lifted me up and down."
White House Dialogue on Men's Health - 2016
On January 8th, 2016 CET's founder and Director of Training, Paul Medina attended the White House Dialog on Men's Health to discuss strategies for helping men address their physical and mental health. CET was thrilled to be a contributing part of this important conversation, along with Surgeon General, Director Vivek Murthy, White House Cabinet Secretary, Broderik Johnson, and CEO of Amplify Affairs, Robin Strongin.
Click here to view the seminar from the Eisenhour Executive Building.
Interview with Adam Annichine
As part of his coursework at California University of Pennsylvania, Adam Annichine interviewed Paul Medina about his efforts to build Capital Energy Training. His interview identifies a number of the core philosophies behind the business.
Click here to read the interview.
Capital Energy Training's Paul Medina has recently written a few articles for Ngoma Reader Magazine.
"Most dancers compromise their body by working on muscle groups from the rib cage down. One should begin by gaining a deeper understanding of the stability aspect of the shoulder."
"... it is important to remember that modern/ballet dancers are not fashion models who can subsist on just 500 calories per day. They have to fuel the engine that drives them through rehearsals all day long and perform long into the evening. "