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Meet Paul Medina

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The following is placeholder text known as “lorem ipsum,” which is scrambled Latin used by designers to mimic real copy. Donec ac fringilla turpis. Suspendisse nec congue purus. Nulla lectus ante, consequat et ex eget, feugiat tincidunt metus. Fusce at massa nec sapien auctor gravida in in tellus. Nullam sit amet nisi condimentum erat iaculis auctor.

The following is placeholder text known as “lorem ipsum,” which is scrambled Latin used by designers to mimic real copy. Donec ac fringilla turpis. Suspendisse nec congue purus. Nulla lectus ante, consequat et ex eget, feugiat tincidunt metus. Fusce at massa nec sapien auctor gravida in in tellus. Nullam sit amet nisi condimentum erat iaculis auctor.


Who trains the trainer?

It can be difficult to find time to keep up with your own fitness goals as a trainer. That's why started training with Bryan Crossley. Working with him has allowed me to keep up with my goals and ensure that I have the energy and endurance each day to keep Capital Energy Training's customers focused on their personal success.

Through Bryan's program, I have been able to improve my health and fitness in these key areas:


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Photographed by Pablo de Loy

Photographed by Pablo de Loy

Photographed by Vatican Photographer

Photographed by Vatican Photographer

Congratulations to Paul and Ally!

Paul and Ally were married on June 25, 2016. Their story has been featured in the Washington Post.

Congratulations to both of you

Sposi Novelli Ceremony

On Wednesday, November 23, 2016, The Holy Father (Pope Francis) blessed Mr. Paul A. Medina and Mrs. Allyson N. Medina at the Vatican in Rome, Italy for a happy wedded life as he gave his general blessing at the conclusion of the Papal audience.