Capital Energy Training works with communities and individuals to achieve their total health objectives and fitness goals through one-on-one strength training customized for each individual client. Core stability and recovery/restoration are two key components of our training philosophy. We focus on proper progression and technique to create a safe, challenging and effective exercise experience.
Movement quality is an essential component to reducing the risk of injury and reaching optimal levels of performance. CET utilizes movement quality to boost energy levels and encourage healthy habits to help their clients embrace an increased quality of life.
Working with an in-home personal trainer has many advantages, such as convenience, that will help keep your workouts on track and get you on the road to reaching your health and fitness goals.