Meet the Trainers
Paul Medina has been running Capital Energy Training for 4 years and has been in the profession for 12 years. He has developed strength, mobility, flexibility programs for all ages from athletes to working professionals and everything else in between. He has a BS in Kinesiology from Towson U with multiple certifications from FMS, NASM, and TRX. He has played High School baseball at DeMatha, collegially at Hagerstown CC and The Ohio State U. His career ended with a injury. Now he's providing the right information for all populations to keep them healthy and injury free.
Pilates and yoga instructor