WHAT IS THE CET DIFFERENCE?
Experience. Training. Philosophy.
We incorporate kinesiology-based methodologies into our approach! Part of our exercise approach focuses on muscle response to determine where you may have imbalances. We use that to help you re-balance your body during training. In other words, we help you learn how to correctly use your body to train the right way. The result is safer workouts, injury prevention, reduced pain, a stronger core, and better long-term results.
OUR MISSION
Capital Energy Training works with communities and individuals to achieve their total health objectives and fitness goals through one-on-one strength training customized for each individual client. Core stability along with Recovery & Restoration are two key components of our training philosophy. We focus on proper progression and technique to create a safe, challenging and effective exercise experience.
Having a strong, stable core helps us to prevent injuries and allows us to perform at our best. In order to protect the back, ideally we want to create 360 degrees of stiffness around the spine as we move, run, jump, throw, lift objects and transfer force throughout our body.
Rest and recovery between workouts are both necessary for helping the body adapt and recuperate from one's last workouts. Exercise requires us to use our body's energy stores (primarily carbohydrates) and fluids (in producing sweat), so rest and recovery give the body time to replenish these energy stores.
WHAT SETS US APART?
We incorporate Kinesiology-based methodologies into our training approach. When we better understand how muscles create movement it becomes very helpful because a better understanding of our own functional movement (or dysfunctional movement) ultimately allows for better results-meaning you feel better, look better, and perform better.
Movement quality is an essential component to reducing the risk of injury and reaching optimal levels of performance. CET utilizes movement quality to boost energy levels and encourage healthy habits to help their clients embrace an increased quality of life.
TRAIN WITH US TODAY
Working with an in-home personal trainer has many advantages, such as convenience, that will help keep your workouts on track and get you on the road to reaching your health and fitness goals. We work with you in-person, on-site, or virtually.
Training you can Trust. Expert strategies for helping men and women address their physical health.
Workouts focused on structural control, functional training, and muscular stability.
