Meet Paul Medina
Founder & Owner
"It’s not enough to simply satisfy our clients. Our goal at Capital Energy Training is to offer an exceptional, life changing experience, worthy of your repeat business and referral." — Paul Medina
Phone:
301-873-7747
Email:
Studio:
3301 New Mexico Ave NW Suite 106, Washington, DC 20016
Why Work With Paul
Paul Medina has been running Capital Energy Training since 2014 and has been in the profession for 22 years. He has developed strength, mobility, flexibility programs for all ages from athletes to working professionals and everything else in between. He has studied Kinesiology at Towson University with multiple certifications from FMS, NASM, Neurokinetic Therapy and is in the process of obtaining a certification from Brookbush Institute Human Movement Science. He played High School baseball at DeMatha Catholic High School, collegiately at Hagerstown CC and The Ohio State University where his career ended with an injury to his face. Now he's providing the right information for all populations to keep them healthy and injury free.
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Paul recognizes that people are all built differently, and that a “one size fits all” approach won’t help them reach their training goals. He approaches each client as an individual with the goal of helping each person think about their own bodies as being unique with different strengths and weaknesses.
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“My goal is to help clients see where and why they might be disconnected from their bodies in ways that can cause short and long term problems. I think about it as giving each client a better ‘sense of direction’ when it comes to their bodies.”
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Paul’s methods are based on a wide variety of well-established principles, including cross fit methods, strength training, functional training, pilates, and even yoga. His approach greatly reduces a person’s risk of injury, which can be a huge impediment to lifelong fitness.
About Capital Energy Training
Capital Energy Training (CET) offers a superior approach to your training routine, meticulously tailored to align with your schedule, needs, and individual goals. At CET, we pride ourselves on our commitment to working with both communities and individuals, ensuring that everyone can achieve their total health objectives and fitness goals through one-on-one strength training sessions. Our highly skilled personal trainers are dedicated to providing personalized guidance and support, helping you navigate your fitness journey with confidence and efficacy.
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Our ultimate goal at Capital Energy Training is to help you reshape your neuromuscular system, enhancing not only your physical strength but also your overall well-being. By focusing on the intricate connections between your muscles and nervous system, our personal trainers employ evidence-based techniques designed to optimize your performance and facilitate long-term health improvements. This scientifically informed approach ensures that every exercise and regimen we offer is tailored to your unique physiological needs, promoting sustainable progress.
In the News
Paul Medina, Photograph by Kipp Burgoyne
Chevy Chase Magazine
As Quoted by Elizabeth McCabe, Chevy Chase Magazine:
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"Medina’s methods, while perhaps not conventional, are based on a wide variety of well-established principles, including Cross Fit, strength training, functional training, Pilates, and even yoga. He opened Capital Energy Training this year, having been in the business for over 10, and his client list is already grown with satisfied clients who have are seeing their own results. In addition to being a certified trainer, Medina studied in Kinesiology and sports studies from Towson University. Seeing the importance of lifestyle in his clients’ lives, he is also in the process of obtaining a Nutrition Certification through NASM."
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Paul A. Medina, photograph by Pablo De Loy.
Washingtonian Magazine
Achieving your fitness goals is challenging, but Paul and his team are here to help. As quoted by Cathy Alter:
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"...Then there was Paul Medina, who earned the name Baseball Paul after he told me he used to train collegiate baseball players. He had biceps the size of Florida grapefruits... After an hour of planks and pushups, giving him a piggyback ride to Ohio would have been preferable. Baseball Paul actually made me do chin-ups, and when my arms went limp he hugged my legs and lifted me up and down."
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Paul Medina, photograph by White House Correspondent
White House Dialogue on Men's Health
On January 8th, 2016 CET's founder and Director of Training, Paul Medina attended the White House Dialog on Men's Health to discuss strategies for helping men address their physical and mental health. CET was thrilled to be a contributing part of this important conversation, along with Surgeon General, Director Vivek Murthy, White House Cabinet Secretary, Broderik Johnson, and CEO of Amplify Affairs, Robin Strongin.
Photo credit: PennWest California University
Interview with Adam Annichine
As part of his coursework at California University of Pennsylvania, Adam Annichine interviewed Paul Medina about his efforts to build Capital Energy Training. His interview identifies a number of the core philosophies behind the business.
Photo courtesy: Shepherd University
Department of Health Promotion and Exercise Science
Department of Health Promotion and Exercise Science: Internship Comprehensive Outline by Alessia Cornacchia
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The special project details our Shepherd University Intern's goal to learn alongside Paul to develop a standardized take-home exercise program while working with clients afflicted by neck, back, and hip imbalances.
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Photo courtesy: Shepherd University
Stroll Avenel Magazine
Department of Health Promotion and Exercise Science: Internship Comprehensive Outline by Alessia Cornacchia
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The special project details our Shepherd University Intern's goal to learn alongside Paul to develop a standardized take-home exercise program while working with clients afflicted by neck, back, and hip imbalances.
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Capital Energy Training's Paul Medina has recently written a few articles for Ngoma Reader Magazine.
"Most dancers compromise their body by working on muscle groups from the rib cage down. One should begin by gaining a deeper understanding of the stability aspect of the shoulder."
"... it is important to remember that modern/ballet dancers are not fashion models who can subsist on just 500 calories per day. They have to fuel the engine that drives them through rehearsals all day long and perform long into the evening. "
Paul Angelo Medina, founder and chief executive officer at Capital Energy Training LLC, has been recognized by Marquis Who’s Who Top Business Owners for dedication, achievements, and leadership in health and fitness.
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With over 22 years of experience in the health and fitness industry, Mr. Medina has established himself as a dedicated and knowledgeable professional. He is the founder of Capital Energy Training (CET), which he has been running since 2014.