High-Level Personal Training
Podcasts
Welcome to our Podcast page! Here you will find a variety of interviews and podcasts featuring Paul Medina of Capital Energy Training. Here, we share ideas, thoughts and solutions with the goal of helping our clients live a more complete and healthy life.
PILLARS PODCAST
PAUL MEDINA = CAPITAL CENTER ENERGY = PILLARS XCVI
Paul's latest and greatest achievement has been the founding of CAPITAL ENERGY TRAINING -- a premier personal training experience. What separates Paul from the rest of the training field is his expertise in kinesiology -- a comprehensive mastery of how the body moves and how all its parts interrelate.
Close Up Radio Welcomes Back Personal Trainer Paul Medina of Capital Energy Training
Washington, DC - At Capital Energy Training, Paul Medina is redefining what it means to train for life, not just for the gym. With an approach that weaves together physical health, mental resilience, injury prevention, and innovative modalities like breath work and cryotherapy, Medina is helping clients discover new strengths—both inside and out.
“Movement is about more than muscles,” says Medina, a certified expert in kinesiology and functional fitness. “It’s about building a strong mind, healing from injury, and preparing for whatever life throws your way, whether that’s a pickup basketball game or keeping up with your grandkids.
Beyond Exercise: Mindset, Memory, and Breath Work
Close Up Radio Spotlights Personal Trainer Paul Medina of Capital Energy Training
Washington, DC - Paul Medina, founder of Capital Energy Training, is offering a revolutionary personalized luxury personal training service in the Washington, DC area. Capital Energy Training is catering to individuals who are looking for tailored fitness plans that transcend the typical gym experience, infusing wellness with elite, individualized care.
Paul is the founder of Capital Energy Training -- high level personal training for high level people.
Close Up Radio Spotlights Paul Medina of Capital Energy Training
Washington, DC - Paul Medina, founder of Capital Energy Training, is pleased to announce his innovative fitness training philosophy that integrates advanced movement science, holistic wellness strategies, and personalized attention, cultivating health and vitality for clients of all ages and abilities.
"Paul Medina, once an athlete with a promising career in baseball, turned his lifelong passion for sports and rehabilitation into a dedicated mission to empower individuals through movement. His journey from sports through injury to becoming a fitness training expert has shaped his approach to helping clients transform their lives."
Paul Medina, Kinesiologist, Owner of Capital Energy
Training (CET)
Paul Medina has been running Capital Energy Training for 6 1/2 years and has been in the profession for 14 years. He has developed strength, mobility, flexibility programs for all ages from athletes to working professionals and everything else in between. He has a BS in Kinesiology from Towson U with multiple certifications from FMS, NASM, Neurokinetic Therapy and Brookbush Institute Human Movement Science. He has played High School baseball at DeMatha, collegially at Hagerstown CC and The Ohio State U where his career ended with an injury to his face. Now he's providing the right information for all populations to keep them healthy and injury free.
To learn more about Paul and his business, please visit his website by clicking the link below:
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