Train with Capital Energy Training

Trusted for 10 Years by Washington D.C.s most discerning and influential community.

Expert Injury Prevention & Rehab Training with Paul Medina

High-Level Personal Training

1-On-1 Personal Training. All Ages. All Skill Levels.

BESPOKE STRATEGIES

Experience the pinnacle of fitness with Capital Energy Training's luxury personal training services, led by Paul Medina, who specializes in Expert Injury Prevention & Rehab Training. Our dynamic and personalized approach revolutionizes your fitness journey, whether you prefer the energy of a gym or the privacy of your home. We don’t just train bodies; we transform lives by focusing on whole-body wellness through high-intensity core, balance, and strength exercises. Perfect for busy executives and high-end professionals, our bespoke strategies seamlessly integrate into your demanding lifestyle, building long-term habits that extend far beyond your workout sessions. With Capital Energy Training, you’re not just investing in fitness; you’re investing in a healthier, more energized version of yourself. Ready to elevate your fitness experience? Contact us today and step into a world where luxury meets results-driven personal training.

PREVENT INJURY. REHAB INJURY.

Training you can trust begins with Capital Energy Training, where we specialize in injury prevention and rehab training. We utilize expert strategies to help men and women address their physical health effectively. With Capital Energy Training, you’re not just investing in fitness; you’re investing in a healthier, more energized version of yourself. Ready to elevate your fitness experience? Contact us today and step into a world where luxury meets results-driven personal training.

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Concierge Fitness Solutions

Expert Injury Prevention & Rehab Training with Paul Medina. Tailored workouts designed to fit your needs

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COMMITMENT TO YOUR HEALTH.

When individuals choose to hire a personal trainer, they are making a commitment to their health and well-being. Capital Energy Training elevates this commitment by offering tailored 1-on-1 personal training programs, including Concierge Personal Training, In-Studio Personal Training, and Virtual Personal Training, to cater to each client's unique fitness goals and needs. Our approach is grounded in the understanding that every individual’s body responds differently to exercise, making a personalized strategy essential for achieving optimal results. With our flexible options, you can choose the training style that best fits your lifestyle and preferences, ensuring a truly effective fitness journey.

INVESTING IN LONGEVITY.

Hiring a personal trainer from Capital Energy Training is an investment in one’s health. It provides an opportunity for individuals to work closely with fitness experts who are committed to helping them achieve their personal best. Through customized training plans, motivational support, and expert guidance, clients can expect to see tangible results and experience a transformation that goes beyond physical fitness.

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Motivation

Stay motivated and inspired.

Get Inspired

At Capital Energy Training, we believe that no two individuals are alike. Our expert trainers craft bespoke fitness programs that align with your ambitious goals, both in and out of the gym. Choose our concierge fitness services
or train in our state-of-the-art facility– we adapt to your preferences. With our unparalleled expertise in core training and commitment to your success, you'll discover a new level of energy, confidence, and performance.

Our dynamic, personalized approach is designed to transform your body and elevate your lifestyle. Whether you're a high-powered executive or a discerning fitness enthusiast, we understand that your goals extend beyond the gym. That's why our multi-faceted methodology focuses on your whole-body wellness, combining high-intensity core exercises with balance and strength training.

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